Kale and Ginger Stir Fry

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale....

Chinese

📊 Recipe Overview

⏱️

9 Total Time

👥

1 Servings

⭐⭐

medium Difficulty

📝 Description

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale....

🥘 Ingredients

Servings:

Original: 1

1 tablespoon minced fresh gingerroot
1/2 tablespoon safflower oil
1/4 lb kale, chopped coarsely
1 teaspoon soy sauce
1/4 cup water
1 teaspoon toasted sesame seeds (optional)

📋 Instructions

In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
Add the kale and raise the heat to medium high.
Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
Sprinkle with sesame seeds.
Serve warm or cold.
You may substitute spinach or bok choy for the kale.
Enjoy!

👨‍🍳 Chef's Tips

Professional tips to make this recipe perfect every time!

💡 Read through the entire recipe before starting.
💡 Prepare all ingredients before you begin cooking (mise en place).
💡 Taste and adjust seasoning as needed throughout cooking.
💡 Use fresh, high-quality ingredients for the best flavor.
💡 Keep your knives sharp for safer and more efficient prep work.

Nutrition Facts

Per Serving

Serving Size: 1 portion (1 servings per recipe)

Calories 125.4

% Daily Value*

Total Fat 7.7g 12%

Saturated Fat 0.6g 3%

Sodium 386.6mg 17%

Protein 4.5g 9%

Additional Nutrition

Carbohydrates 12.8

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.