Low-Fat Cajun-Style Fish in Parchment …delish!

This is an adopted recipe The original chef comments: "Supermarkets stock several kinds if Cajun spice blends. Check the label...

American

📊 Recipe Overview

⏱️

32 Total Time

👥

4 Servings

⭐⭐

medium Difficulty

📝 Description

This is an adopted recipe The original chef comments: "Supermarkets stock several kinds if Cajun spice blends. Check the label...

🥘 Ingredients

Servings:

Original: 4

4 sheets parchment paper
16 ounces pompano fish fillets (any firm fish fillet) or 16 ounces orange roughy fillets (any firm fish fillet)
2 teaspoons cajun seasoning
8 large shrimp, peeled and de-veined
1 tablespoon parsley, chopped

📋 Instructions

Fold each sheet of parchment in half and cut into a heart shape.
Sprinkle both sides of the filet's with the Cajun spice blend.
Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.
Fold the edges of the parchment together to seal.
Preheat oven to 425 degrees.
Arrange parchment packets on a baking sheet.
Bake for 12 minutes.
Remove from heat and serve fast!

👨‍🍳 Chef's Tips

Professional tips to make this recipe perfect every time!

💡 Wash and dry greens thoroughly for the best texture.
💡 Add dressing just before serving to prevent wilting.
💡 Chill salad ingredients beforehand for a refreshing result.
💡 Tear lettuce by hand instead of cutting to prevent browning.

Nutrition Facts

Per Serving

Serving Size: 1 portion (4 servings per recipe)

Calories 8.9

% Daily Value*

Total Fat 0.1g 0%

Cholesterol 15.1mg 5%

Sodium 68.5mg 3%

Protein 1.7g 3%

Additional Nutrition

Carbohydrates 0.2

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.