Crustless Swiss Chard Quiche

I have been working on perfecting the perfect crustless quiche recipe for years. I always use spinach, but I bought...

International

📊 Recipe Overview

⏱️

1 Total Time

👥

1 Servings

⭐⭐

medium Difficulty

📝 Description

I have been working on perfecting the perfect crustless quiche recipe for years. I always use spinach, but I bought...

🥘 Ingredients

Servings:

Original: 1

1 teaspoon olive oil
1/2 sweet onion
1/2 bunch swiss chard
2 1/2 cups shredded cheese
4 eggs
1 cup skim milk
salt
pepper

📋 Instructions

Preheat oven to 375 degrees.
Wash and dry swiss chard. Cut off the very ends of the stems. Roughly chop (leaving stems intact) the chard.
Add onion and Chard to the oil and saute until stems are tender (do not overcook). Add salt & pepper to taste.
Meanwhile, grate 2.5 cups of cheese. Use whatever varieties you want/have. Be creative! I used Swiss, Cheddar, Parmesan, and Cojito.
Wisk eggs. Add milk and cheese. Fold in the onion/chard mixture. Add salt & pepper to taste, if necessary.
Pour into a pie dish that has been sprayed with nonstick cooking spray.
Bake for 35-45 minutes or until golden brown and no liquid seeps when you poke it with a knife.

👨‍🍳 Chef's Tips

Professional tips to make this recipe perfect every time!

💡 Wash and dry greens thoroughly for the best texture.
💡 Add dressing just before serving to prevent wilting.
💡 Chill salad ingredients beforehand for a refreshing result.
💡 Tear lettuce by hand instead of cutting to prevent browning.

Nutrition Facts

Per Serving

Serving Size: 1 portion (1 servings per recipe)

Calories 177.5

% Daily Value*

Total Fat 11.7g 18%

Saturated Fat 6.3g 32%

Cholesterol 116.2mg 39%

Sodium 446.2mg 19%

Protein 11.8g 24%

Additional Nutrition

Carbohydrates 6.4

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.