Gingered Green Beans

Make and share this Gingered Green Beans recipe from Food.com. Recipe adapted from Food.com

Chinese

📊 Recipe Overview

⏱️

24 Total Time

👥

8 Servings

⭐⭐

medium Difficulty

📝 Description

Make and share this Gingered Green Beans recipe from Food.com. Recipe adapted from Food.com

🥘 Ingredients

Servings:

Original: 8

2 teaspoons sesame seeds
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
2 tablespoons fresh ginger, peeled and finely chopped
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 lbs green beans, trimmed
2/3 cup vegetable stock or 2/3 cup chicken stock

📋 Instructions

In a thick bottom frying pan, grill the sasame seeds at medium heat, shaking it from time to time, for 3 minutes or until they're golden. Set aside.
In a non-stick frying pan with cover, heat the oil at medium heat. Add garlic, ginger, salt and pepper and cook for about 30 seconds or until garlic and ginger begins exit their aroma. Add green beans and cook, stirring, for 2 minutes. Add vegetable stock, cover and cook 6 minutes. Remove the cover and keep on cooking for about 2 minutes or until the liquid is evaporated and green beans are tender but still crisp. Sprinkle with sesame seeds.

👨‍🍳 Chef's Tips

Professional tips to make this recipe perfect every time!

💡 Use a meat thermometer to ensure chicken reaches 165°F internal temperature.
💡 Let the chicken rest for 5 minutes after cooking for juicier results.
💡 Marinate the chicken for at least 30 minutes for better flavor.
💡 Pat chicken dry before seasoning for better browning.

Nutrition Facts

Per Serving

Serving Size: 1 portion (8 servings per recipe)

Calories 72.1

% Daily Value*

Total Fat 4g 6%

Saturated Fat 0.6g 3%

Sodium 152.6mg 7%

Protein 2.3g 5%

Additional Nutrition

Carbohydrates 8.7

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.