Healthy Sandwich

Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or...

Mexican

📊 Recipe Overview

⏱️

5 Total Time

👥

1 Servings

⭐⭐

medium Difficulty

📝 Description

Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or...

🥘 Ingredients

Servings:

Original: 1

1 corn tortilla
3 tablespoons avocados
1/2 cup garbanzo beans
1 tablespoon jalapeno pepper, finely chopped
2 tablespoons carrots, slivered
2 tablespoons fresh Italian parsley, roughly chopped
1/3 cup marbled cheddar cheese, sliced (optional)

📋 Instructions

1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.

👨‍🍳 Chef's Tips

Professional tips to make this recipe perfect every time!

💡 Read through the entire recipe before starting.
💡 Prepare all ingredients before you begin cooking (mise en place).
💡 Taste and adjust seasoning as needed throughout cooking.
💡 Use fresh, high-quality ingredients for the best flavor.
💡 Keep your knives sharp for safer and more efficient prep work.

Nutrition Facts

Per Serving

Serving Size: 1 portion (1 servings per recipe)

Calories 275.5

% Daily Value*

Total Fat 8.5g 13%

Saturated Fat 1.2g 6%

Sodium 388.1mg 17%

Protein 8.6g 17%

Additional Nutrition

Carbohydrates 43.9

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.