Sesame Crusted Wild Salmon

This is probably the best and easiest way to make wild salmon. Alot of flavor and simple. The sesame compliments...

Chinese

📊 Recipe Overview

⏱️

30 Total Time

👥

6 Servings

⭐⭐

medium Difficulty

📝 Description

This is probably the best and easiest way to make wild salmon. Alot of flavor and simple. The sesame compliments...

🥘 Ingredients

Servings:

Original: 6

6 salmon fillets, 5-6 ounces each
4 tablespoons sesame seeds
1 tablespoon sesame oil
1 red onion, sliced
1/2 teaspoon salt
1/3 teaspoon pepper
3 tablespoons ginger, minced
1 tablespoon butter
3 tablespoons rice vinegar
1 cup coconut milk or 1 cup 35% cream

📋 Instructions

Pre heat oven to 450 degrees.
Toast the sesame seeds in the oven for 5 minutes or when browned.
rub the top of the salmon with the sesame oil and sprinkle to taste with salt and pepper.
Dredge the tops of the salmon onto the toasted seeds lightly butter a baking dish and place salmon on top then place in oven for 10-15 minutes dependant on the thickness of the salmon.
Once the salmon is baking melt the butter on med high heat and glaze the onion and ginger in the butter for about 5 minutes.
Salt and pepper the mixture and then place the rice vinegar in until vinegar evaporates.
then stir in the coconut milk or cream and boil for 2 minutes turn heat down low and wait for the salmon.
Place portions of the mixtur on a plate and top with salmon with your rice and veggies on the side.

👨‍🍳 Chef's Tips

Professional tips to make this recipe perfect every time!

💡 Don't overcook fish - it should flake easily when done.
💡 Pat fish dry before cooking for better searing.
💡 Cook fish skin-side down first if skin is on.
💡 Fresh fish should smell like the ocean, not "fishy".

Nutrition Facts

Per Serving

Serving Size: 1 portion (6 servings per recipe)

Calories 565.8

% Daily Value*

Total Fat 29.3g 45%

Saturated Fat 11.7g 59%

Cholesterol 151.4mg 50%

Sodium 456.2mg 20%

Protein 67.5g 135%

Additional Nutrition

Carbohydrates 6.1

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.